Gianstefano Monni v2500m/2:00r...5 row
12,500m
Meters
57:30.0
Time
2:18.0
Pace
730
Calories
155
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,634m |
| Overall Time | 1:07:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 118 |
March 29, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:30.0 | 12,500m | 2:18.0 | 133 | 758 | 19 | 155 | |
| 11:56.3 | 2,500m | 2:23.2 | 119 | 709 | 18 | 140 | |
| r: 2:00 | 38m | ||||||
| 11:33.8 | 2,500m | 2:18.7 | 131 | 750 | 18 | 152 | |
| r: 2:00 | 40m | ||||||
| 11:35.0 | 2,500m | 2:19.0 | 130 | 748 | 19 | 161 | |
| r: 2:00 | 30m | ||||||
| 10:55.1 | 2,500m | 2:11.0 | 156 | 835 | 23 | 164 | |
| r: 2:00 | 15m | ||||||
| 11:29.8 | 2,500m | 2:17.9 | 133 | 758 | 21 | 162 | |
| r: 2:00 | 11m | ||||||
| r134m |
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Workout Graph
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