Gianstefano Monni 21097m row
21,097m
Meters
1:37:53.6
Time
2:19.2
Pace
1213
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 2068 |
| Drag Factor | 119 |
March 31, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:53.6 | 21,097m | 2:19.2 | 130 | 746 | 21 | 149 |
| 11:39.6 | 2,500m | 2:19.9 | 128 | 739 | 20 | 139 |
| 11:38.4 | 5,000m | 2:19.6 | 128 | 742 | 21 | 143 |
| 11:39.2 | 7,500m | 2:19.8 | 128 | 740 | 21 | 149 |
| 11:37.8 | 10,000m | 2:19.5 | 129 | 743 | 21 | 151 |
| 11:37.9 | 12,500m | 2:19.5 | 129 | 742 | 21 | 148 |
| 11:38.4 | 15,000m | 2:19.6 | 128 | 742 | 21 | 150 |
| 11:35.3 | 17,500m | 2:19.0 | 130 | 747 | 22 | 151 |
| 11:29.4 | 20,000m | 2:17.8 | 134 | 759 | 21 | 155 |
| 4:57.7 | 21,097m | 2:15.6 | 140 | 782 | 22 | 157 |
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Workout Graph
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