Gianstefano Monni v5000m/2:30r...3 row
12,507m
Meters
57:04.7
Time
2:16.9
Pace
731
Calories
159
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,526m |
| Overall Time | 1:02:04.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 120 |
April 03, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:04.7 | 12,507m | 2:16.9 | 136 | 769 | 21 | 159 | |
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 19 | 156 | |
| r: 2:30 | 13m | ||||||
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 23 | 161 | |
| r: 2:30 | 6m | ||||||
| 11:12.5 | 2,508m | 2:14.0 | 145 | 799 | 24 | 161 | |
| r19m |
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Workout Graph
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