Gianstefano Monni v2000m/r...6 row
7,000m
Meters
33:29.2
Time
2:23.5
Pace
394
Calories
133
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,086m |
| Overall Time | 40:59.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 121 |
April 09, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:29.2 | 7,000m | 2:23.5 | 118 | 707 | 18 | 133 | |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 17 | 128 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 17 | 138 | |
| r: 1:30 | 19m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 19 | 143 | |
| r: 1:30 | 24m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 149 | |
| r: 1:30 | 27m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 22 | 126 | |
| r: 1:30 | 8m | ||||||
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 19 | 119 | |
| r: 1:30 | 8m | ||||||
| r86m |
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Workout Graph
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