Gianstefano Monni v2500m/2:00r...5 row
12,500m
Meters
57:29.3
Time
2:17.9
Pace
728
Calories
156
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,603m |
| Overall Time | 1:05:29.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 120 |
April 12, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:29.3 | 12,500m | 2:17.9 | 133 | 758 | 20 | 156 | |
| 12:04.7 | 2,500m | 2:24.9 | 115 | 695 | 19 | 145 | |
| r: 2:00 | 23m | ||||||
| 11:31.7 | 2,500m | 2:18.3 | 132 | 754 | 18 | 159 | |
| r: 2:00 | 24m | ||||||
| 11:07.9 | 2,500m | 2:13.5 | 147 | 805 | 22 | 162 | |
| r: 2:00 | 40m | ||||||
| 10:54.8 | 2,500m | 2:10.9 | 156 | 836 | 24 | 164 | |
| r: 2:00 | 16m | ||||||
| 11:50.2 | 2,500m | 2:22.0 | 122 | 720 | 21 | 154 | |
| r103m |
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Workout Graph
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