Gianstefano Monni v2500m/2:00r...5 row
12,500m
Meters
57:23.3
Time
2:17.7
Pace
727
Calories
150
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,625m |
| Overall Time | 1:05:23.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 1209 |
| Drag Factor | 121 |
April 16, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:23.3 | 12,500m | 2:17.7 | 134 | 761 | 21 | 150 | |
| 12:07.4 | 2,500m | 2:25.4 | 114 | 691 | 19 | 138 | |
| r: 2:00 | 43m | ||||||
| 11:38.8 | 2,500m | 2:19.7 | 128 | 741 | 20 | 143 | |
| r: 2:00 | 33m | ||||||
| 11:06.0 | 2,500m | 2:13.2 | 148 | 809 | 21 | 159 | |
| r: 2:00 | 23m | ||||||
| 10:43.2 | 2,500m | 2:08.6 | 164 | 865 | 25 | 164 | |
| r: 2:00 | 26m | ||||||
| 11:47.9 | 2,500m | 2:21.5 | 123 | 724 | 21 | 148 | |
| r125m |
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Workout Graph
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