Gianstefano Monni 12506m row
12,506m
Meters
1:00:23.9
Time
2:24.8
Pace
698
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1148 |
| Drag Factor | 100 |
April 19, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.9 | 12,506m | 2:24.8 | 115 | 696 | 18 | 143 |
| 12:22.1 | 2,500m | 2:28.4 | 107 | 668 | 18 | 130 |
| 12:14.5 | 5,000m | 2:26.9 | 110 | 679 | 19 | 134 |
| 12:03.9 | 7,500m | 2:24.7 | 115 | 696 | 19 | 144 |
| 12:00.2 | 10,000m | 2:24.0 | 117 | 703 | 19 | 146 |
| 11:40.6 | 12,500m | 2:20.1 | 127 | 737 | 20 | 154 |
| 0:02.5 | 12,506m | 3:28.3 | 39 | 433 | 0 | 154 |
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Workout Graph
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