Gianstefano Monni v2500m/2:00r...5 row
12,500m
Meters
58:38.1
Time
2:20.7
Pace
715
Calories
150
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,623m |
| Overall Time | 1:06:38.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 130 |
April 29, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:38.1 | 12,500m | 2:20.7 | 126 | 732 | 21 | 150 | |
| 12:29.7 | 2,500m | 2:29.9 | 104 | 657 | 20 | 131 | |
| r: 2:00 | 33m | ||||||
| 11:55.9 | 2,500m | 2:23.1 | 119 | 710 | 20 | 146 | |
| r: 2:00 | 31m | ||||||
| 11:35.6 | 2,500m | 2:19.1 | 130 | 747 | 20 | 154 | |
| r: 2:00 | 24m | ||||||
| 11:06.1 | 2,500m | 2:13.2 | 148 | 809 | 24 | 163 | |
| r: 2:00 | 35m | ||||||
| 11:30.7 | 2,500m | 2:18.1 | 133 | 756 | 22 | 159 | |
| r123m |
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Workout Graph
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