Gianstefano Monni v5000m/2:00r...2 row
5,533m
Meters
26:54.5
Time
2:25.8
Pace
309
Calories
144
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 30:54.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 123 |
May 24, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.5 | 5,533m | 2:25.8 | 113 | 687 | 19 | 144 | |
| 24:15.4 | 5,000m | 2:25.5 | 114 | 690 | 19 | 146 | |
| r: 2:00 | 17m | ||||||
| 2:39.1 | 533m | 2:29.2 | 105 | 662 | 19 | 142 | |
| r: 2:00 | 0m | ||||||
| r17m |
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Workout Graph
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