Gianstefano Monni 5000m row
5,000m
Meters
24:55.0
Time
2:29.5
Pace
272
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 118 |
May 24, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.0 | 5,000m | 2:29.5 | 105 | 660 | 19 | 132 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 20 | 128 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 19 | 134 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 19 | 134 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 20 | 131 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 21 | 136 |
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Workout Graph
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