Gianstefano Monni 15000m row
15,000m
Meters
1:12:14.5
Time
2:24.4
Pace
840
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1404 |
| Drag Factor | 116 |
May 25, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:14.5 | 15,000m | 2:24.4 | 116 | 699 | 19 | 151 |
| 12:17.7 | 2,500m | 2:27.5 | 109 | 675 | 19 | 136 |
| 12:10.5 | 5,000m | 2:26.1 | 112 | 686 | 19 | 144 |
| 12:06.1 | 7,500m | 2:25.2 | 114 | 693 | 19 | 155 |
| 12:03.0 | 10,000m | 2:24.6 | 116 | 698 | 19 | 157 |
| 11:59.8 | 12,500m | 2:23.9 | 117 | 703 | 20 | 157 |
| 11:37.3 | 15,000m | 2:19.4 | 129 | 744 | 21 | 161 |
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Workout Graph
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