Gianstefano Monni v2500m/2:00r...5 row
12,500m
Meters
59:27.4
Time
2:22.6
Pace
706
Calories
140
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,594m |
| Overall Time | 1:09:27.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 123 |
May 29, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:27.4 | 12,500m | 2:22.6 | 120 | 714 | 19 | 140 | |
| 12:23.2 | 2,500m | 2:28.6 | 107 | 666 | 19 | 128 | |
| r: 2:00 | 17m | ||||||
| 12:08.6 | 2,500m | 2:25.7 | 113 | 689 | 19 | 136 | |
| r: 2:00 | 30m | ||||||
| 11:59.9 | 2,500m | 2:23.9 | 117 | 703 | 19 | 138 | |
| r: 2:00 | 19m | ||||||
| 11:39.8 | 2,500m | 2:19.9 | 128 | 739 | 20 | 145 | |
| r: 2:00 | 16m | ||||||
| 11:15.9 | 2,500m | 2:15.1 | 142 | 787 | 21 | 156 | |
| r: 2:00 | 12m | ||||||
| r94m |
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Workout Graph
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