Gianstefano Monni v5000m/2:30r...3 row
15,000m
Meters
1:11:02.4
Time
2:22.0
Pace
853
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,065m |
| Overall Time | 1:16:02.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1464 |
| Drag Factor | 121 |
May 30, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:02.4 | 15,000m | 2:22.0 | 122 | 719 | 20 | 144 | |
| 24:30.8 | 5,000m | 2:27.0 | 110 | 678 | 19 | 134 | |
| r: 2:30 | 35m | ||||||
| 23:55.7 | 5,000m | 2:23.5 | 118 | 707 | 20 | 139 | |
| r: 2:30 | 30m | ||||||
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 22 | 159 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.