Gianstefano Monni v2000m/r...10 row
12,000m
Meters
55:47.8
Time
2:19.4
Pace
688
Calories
147
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,201m |
| Overall Time | 1:10:17.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 124 |
June 02, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:47.8 | 12,000m | 2:19.4 | 129 | 743 | 20 | 147 | |
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 19 | 132 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 19 | 134 | |
| r: 1:30 | 22m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 19 | 141 | |
| r: 1:30 | 20m | ||||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 20 | 146 | |
| r: 1:30 | 25m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | 150 | |
| r: 1:30 | 35m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | 151 | |
| r: 1:30 | 19m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 151 | |
| r: 1:30 | 16m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | 152 | |
| r: 1:30 | 29m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 161 | |
| r: 1:30 | 27m | ||||||
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 22 | 153 | |
| r: 2:30 | 8m | ||||||
| r201m |
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Workout Graph
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