Gianstefano Monni v5000m/2:00r...3 row
15,000m
Meters
1:10:37.2
Time
2:21.2
Pace
854
Calories
155
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,029m |
| Overall Time | 1:14:37.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 1408 |
| Drag Factor | 120 |
June 05, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:37.2 | 15,000m | 2:21.2 | 124 | 727 | 19 | 155 | |
| 24:02.7 | 5,000m | 2:24.2 | 117 | 701 | 18 | 146 | |
| r: 2:00 | 14m | ||||||
| 23:36.1 | 5,000m | 2:21.6 | 123 | 724 | 20 | 156 | |
| r: 2:00 | 15m | ||||||
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 22 | 163 | |
| r29m |
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Workout Graph
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