Gianstefano Monni 25000m row
25,000m
Meters
2:02:23.4
Time
2:26.8
Pace
1391
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 2408 |
| Drag Factor | 124 |
June 08, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:23.4 | 25,000m | 2:26.8 | 110 | 680 | 19 | 153 |
| 12:22.9 | 2,500m | 2:28.5 | 107 | 667 | 18 | 135 |
| 12:20.5 | 5,000m | 2:28.1 | 108 | 670 | 18 | 147 |
| 12:13.0 | 7,500m | 2:26.6 | 111 | 682 | 19 | 156 |
| 12:10.5 | 10,000m | 2:26.1 | 112 | 686 | 20 | 157 |
| 12:11.2 | 12,500m | 2:26.2 | 112 | 685 | 20 | 152 |
| 12:32.9 | 15,000m | 2:30.5 | 103 | 652 | 20 | 155 |
| 12:11.4 | 17,500m | 2:26.2 | 112 | 684 | 20 | 156 |
| 12:37.8 | 20,000m | 2:31.5 | 101 | 645 | 20 | 160 |
| 11:53.5 | 22,500m | 2:22.7 | 120 | 714 | 21 | 157 |
| 11:49.6 | 25,000m | 2:21.9 | 122 | 721 | 21 | 163 |
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Workout Graph
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