Gianstefano Monni v2500m/2:00r...5 row
10,610m
Meters
49:53.4
Time
2:21.0
Pace
604
Calories
145
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,764m |
| Overall Time | 57:53.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 126 |
June 12, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:53.4 | 10,610m | 2:21.0 | 125 | 729 | 19 | 145 | |
| 12:00.9 | 2,500m | 2:24.1 | 117 | 701 | 17 | 133 | |
| r: 2:00 | 41m | ||||||
| 11:52.3 | 2,500m | 2:22.4 | 121 | 716 | 18 | 142 | |
| r: 2:00 | 44m | ||||||
| 11:42.9 | 2,500m | 2:20.5 | 126 | 733 | 20 | 145 | |
| r: 2:00 | 18m | ||||||
| 11:30.6 | 2,500m | 2:18.1 | 133 | 757 | 22 | 152 | |
| r: 2:00 | 51m | ||||||
| 2:46.7 | 611m | 2:16.4 | 138 | 774 | 22 | 153 | |
| r154m |
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Workout Graph
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