Gianstefano Monni v5000m/2:00r...3 row
12,001m
Meters
59:20.9
Time
2:28.3
Pace
683
Calories
153
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 1:03:20.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 124 |
June 14, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:20.9 | 12,001m | 2:28.3 | 107 | 668 | 19 | 153 | |
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 19 | 146 | |
| r: 2:00 | 26m | ||||||
| 26:00.5 | 5,000m | 2:36.0 | 92 | 616 | 18 | 158 | |
| r: 2:00 | 17m | ||||||
| 9:19.5 | 2,001m | 2:19.8 | 128 | 740 | 22 | 156 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.