Gianstefano Monni v5000m/2:00r...3 row
12,001
Meters
59:20.9
Time
2:28.3
Pace
683
Calories
153
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 1:03:20.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 124 |
June 14, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:20.9 | 12,001 | 2:28.3 | 107 | 668 | 19 | 153 | |
| 24:00.9 | 5,000 | 2:24.0 | 117 | 702 | 19 | 146 | |
| r: 2:00 | 26 | ||||||
| 26:00.5 | 5,000 | 2:36.0 | 92 | 616 | 18 | 158 | |
| r: 2:00 | 17 | ||||||
| 9:19.5 | 2,001 | 2:19.8 | 128 | 740 | 22 | 156 | |
| r43 |
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Workout Graph
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