Gianstefano Monni 25000m row
25,000m
Meters
2:00:21.0
Time
2:24.4
Pace
1401
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 2433 |
| Drag Factor | 124 |
June 15, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:21.0 | 25,000m | 2:24.4 | 116 | 699 | 20 | 151 |
| 12:08.4 | 2,500m | 2:25.6 | 113 | 689 | 19 | 143 |
| 12:01.8 | 5,000m | 2:24.3 | 116 | 700 | 19 | 148 |
| 12:01.5 | 7,500m | 2:24.3 | 116 | 700 | 20 | 149 |
| 11:58.7 | 10,000m | 2:23.7 | 118 | 705 | 20 | 153 |
| 11:59.0 | 12,500m | 2:23.8 | 118 | 705 | 20 | 154 |
| 12:24.8 | 15,000m | 2:28.9 | 106 | 664 | 20 | 153 |
| 11:59.2 | 17,500m | 2:23.8 | 118 | 704 | 21 | 153 |
| 11:58.3 | 20,000m | 2:23.6 | 118 | 706 | 21 | 152 |
| 11:57.7 | 22,500m | 2:23.5 | 118 | 707 | 21 | 155 |
| 11:51.8 | 25,000m | 2:22.3 | 121 | 717 | 21 | 159 |
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Workout Graph
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