Gianstefano Monni v2000m/r...10 row
12,000m
Meters
56:02.4
Time
2:20.1
Pace
688
Calories
147
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,220m |
| Overall Time | 1:08:02.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 123 |
June 16, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:02.4 | 12,000m | 2:20.1 | 127 | 738 | 19 | 147 | |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 18 | 128 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 18 | 130 | |
| r: 1:30 | 14m | ||||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 19 | 137 | |
| r: 1:30 | 33m | ||||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 19 | 138 | |
| r: 1:30 | 40m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 19 | 150 | |
| r: 1:30 | 23m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | 155 | |
| r: 1:30 | 21m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | 156 | |
| r: 1:30 | 30m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | 160 | |
| r: 1:30 | 22m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | 165 | |
| r: 1:30 | 37m | ||||||
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 21 | 159 | |
| r220m |
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Workout Graph
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