Gianstefano Monni v2500m/2:00r...3 row
5,117m
Meters
24:17.4
Time
2:22.4
Pace
289
Calories
137
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 30:17.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 121 |
June 19, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:17.4 | 5,117m | 2:22.4 | 121 | 717 | 18 | 137 | |
| 12:03.1 | 2,500m | 2:24.6 | 116 | 698 | 18 | 136 | |
| r: 2:00 | 22m | ||||||
| 11:39.5 | 2,500m | 2:19.9 | 128 | 739 | 19 | 147 | |
| r: 2:00 | 22m | ||||||
| 0:34.8 | 118m | 2:27.4 | 109 | 675 | 19 | 128 | |
| r: 2:00 | 0m | ||||||
| r44m |
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Workout Graph
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