Gianstefano Monni 5000m row
5,000m
Meters
24:15.1
Time
2:25.5
Pace
278
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 121 |
June 19, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 5,000m | 2:25.5 | 114 | 690 | 19 | 147 |
| 12:15.0 | 2,500m | 2:27.0 | 110 | 679 | 19 | 143 |
| 12:00.1 | 5,000m | 2:24.0 | 117 | 703 | 19 | 151 |
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Workout Graph
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