Gianstefano Monni v5000m/2:00r...3 row
15,000m
Meters
1:10:08.8
Time
2:20.2
Pace
860
Calories
152
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:14:08.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1414 |
| Drag Factor | 124 |
June 21, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:08.8 | 15,000m | 2:20.2 | 127 | 736 | 19 | 152 | |
| 24:04.6 | 5,000m | 2:24.4 | 116 | 699 | 18 | 142 | |
| r: 2:00 | 31m | ||||||
| 23:27.5 | 5,000m | 2:20.7 | 126 | 731 | 20 | 152 | |
| r: 2:00 | 20m | ||||||
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 22 | 163 | |
| r51m |
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Workout Graph
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