Gianstefano Monni 2:17:30 row
28,012m
Meters
2:17:30.0
Time
2:27.2
Pace
1549
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 2659 |
| Drag Factor | 126 |
June 23, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17:30.0 | 28,012m | 2:27.2 | 110 | 677 | 19 | 145 |
| 12:30.0 | 2,509m | 2:29.4 | 105 | 660 | 19 | 125 |
| 25:00.0 | 2,530m | 2:28.2 | 107 | 669 | 18 | 139 |
| 37:30.0 | 2,522m | 2:28.6 | 106 | 666 | 18 | 142 |
| 50:00.0 | 2,526m | 2:28.4 | 107 | 668 | 19 | 143 |
| 1:02:30.0 | 2,521m | 2:28.7 | 106 | 665 | 19 | 144 |
| 1:15:00.0 | 2,529m | 2:28.2 | 107 | 669 | 19 | 146 |
| 1:27:30.0 | 2,533m | 2:28.0 | 108 | 671 | 19 | 146 |
| 1:40:00.0 | 2,545m | 2:27.3 | 109 | 676 | 19 | 147 |
| 1:52:30.0 | 2,513m | 2:29.2 | 105 | 662 | 20 | 153 |
| 2:05:00.0 | 2,581m | 2:25.2 | 114 | 692 | 21 | 154 |
| 2:17:30.0 | 2,704m | 2:18.6 | 131 | 751 | 23 | 164 |
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Workout Graph
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