Gianstefano Monni v2500m/2:00r...2 row
2,883m
Meters
13:59.2
Time
2:25.5
Pace
161
Calories
146
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,918m |
| Overall Time | 17:59.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 122 |
June 25, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.2 | 2,883m | 2:25.5 | 114 | 690 | 18 | 146 | |
| 12:04.4 | 2,500m | 2:24.8 | 115 | 696 | 18 | 146 | |
| r: 2:00 | 35m | ||||||
| 1:54.8 | 384m | 2:29.4 | 105 | 660 | 18 | 146 | |
| r: 2:00 | 0m | ||||||
| r35m |
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Workout Graph
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