Gianstefano Monni v5000m/2:00r...2 row
10,000m
Meters
47:43.8
Time
2:23.1
Pace
564
Calories
153
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 51:43.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 914 |
| Drag Factor | 120 |
June 26, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:43.8 | 10,000m | 2:23.1 | 119 | 710 | 18 | 153 | |
| 23:59.0 | 5,000m | 2:23.9 | 117 | 704 | 18 | 151 | |
| r: 2:00 | 26m | ||||||
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 20 | 155 | |
| r: 2:00 | 12m | ||||||
| r38m |
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Workout Graph
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