Gianstefano Monni 30000m row
30,000m
Meters
2:28:15.8
Time
2:28.2
Pace
1672
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 2816 |
| Drag Factor | 123 |
June 29, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:15.8 | 30,000m | 2:28.2 | 107 | 669 | 19 | 150 |
| 29:25.0 | 6,000m | 2:27.0 | 110 | 678 | 18 | 144 |
| 30:10.8 | 12,000m | 2:30.9 | 102 | 650 | 18 | 146 |
| 30:08.0 | 18,000m | 2:30.6 | 102 | 652 | 19 | 151 |
| 29:42.4 | 24,000m | 2:28.5 | 107 | 667 | 20 | 152 |
| 28:49.5 | 30,000m | 2:24.1 | 117 | 702 | 21 | 158 |
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Workout Graph
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