Gianstefano Monni v2000m/r...8 row
10,000m
Meters
46:34.6
Time
2:19.7
Pace
582
Calories
145
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 55:34.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 126 |
June 30, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:34.6 | 10,000m | 2:19.7 | 128 | 741 | 19 | 145 | |
| 10:24.2 | 2,000m | 2:36.0 | 92 | 616 | 17 | 127 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 18 | 133 | |
| r: 1:30 | 43m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 18 | 139 | |
| r: 1:30 | 27m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 19 | 148 | |
| r: 1:30 | 27m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 152 | |
| r: 1:30 | 28m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 156 | |
| r: 1:30 | 14m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | 154 | |
| r: 1:30 | 21m | ||||||
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 20 | 157 | |
| r160m |
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Workout Graph
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