Gianstefano Monni v5000m/2:00r...2 row
10,000m
Meters
47:28.6
Time
2:22.4
Pace
567
Calories
151
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 51:28.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 127 |
July 02, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:28.6 | 10,000m | 2:22.4 | 121 | 716 | 18 | 151 | |
| 24:08.3 | 5,000m | 2:24.8 | 115 | 696 | 17 | 146 | |
| r: 2:00 | 16m | ||||||
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 20 | 157 | |
| r: 2:00 | 8m | ||||||
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.