Gianstefano Monni v2000m/2:00r...6 row
12,000m
Meters
55:15.0
Time
2:18.1
Pace
696
Calories
145
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,110m |
| Overall Time | 1:05:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 1029 |
July 10, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:15.0 | 12,000m | 2:18.1 | 133 | 757 | 18 | 145 | |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 16 | 129 | |
| r: 2:00 | 18m | ||||||
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 17 | 132 | |
| r: 2:00 | 15m | ||||||
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 18 | 145 | |
| r: 2:00 | 20m | ||||||
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 19 | 147 | |
| r: 2:00 | 35m | ||||||
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 20 | 156 | |
| r: 2:00 | 22m | ||||||
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 22 | 161 | |
| r110m |
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Workout Graph
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