Gianstefano Monni v2000m/r...7 row
8,000m
Meters
37:28.1
Time
2:20.5
Pace
457
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 46:28.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
July 07, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:28.1 | 8,000m | 2:20.5 | 126 | 734 | 19 | ||
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 17 | 122 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 18 | 136 | |
| r: 1:30 | 30m | ||||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 19 | 139 | |
| r: 1:30 | 26m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 20 | 149 | |
| r: 1:30 | 28m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | 155 | |
| r: 1:30 | 15m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 158 | |
| r: 1:30 | 12m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 20 | 150 | |
| r: 1:30 | 13m | ||||||
| r124m |