Gianstefano Monni 3:00:00 row
36,407m
Meters
3:00:00.0
Time
2:28.3
Pace
2017
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 3391 |
| Drag Factor | 113 |
July 13, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 36,407m | 2:28.3 | 107 | 669 | 18 | 143 |
| 12:00.0 | 2,407m | 2:29.5 | 105 | 660 | 18 | 122 |
| 24:00.0 | 2,456m | 2:26.5 | 111 | 682 | 18 | 136 |
| 36:00.0 | 2,455m | 2:26.6 | 111 | 682 | 18 | 142 |
| 48:00.0 | 2,465m | 2:26.0 | 112 | 686 | 18 | 145 |
| 1:00:00.0 | 2,346m | 2:33.4 | 97 | 633 | 18 | 143 |
| 1:12:00.0 | 2,464m | 2:26.1 | 112 | 686 | 19 | 143 |
| 1:24:00.0 | 2,463m | 2:26.1 | 112 | 685 | 19 | 148 |
| 1:36:00.0 | 2,467m | 2:25.9 | 113 | 687 | 19 | 149 |
| 1:48:00.0 | 2,325m | 2:34.8 | 94 | 624 | 18 | 143 |
| 2:00:00.0 | 2,469m | 2:25.8 | 113 | 688 | 19 | 146 |
| 2:12:00.0 | 2,471m | 2:25.6 | 113 | 689 | 20 | 146 |
| 2:24:00.0 | 2,457m | 2:26.5 | 111 | 682 | 20 | 149 |
| 2:36:00.0 | 2,281m | 2:37.8 | 89 | 606 | 19 | 148 |
| 2:48:00.0 | 2,475m | 2:25.4 | 114 | 691 | 20 | 154 |
| 3:00:00.0 | 2,408m | 2:29.5 | 105 | 660 | 20 | 145 |
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Workout Graph
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