Gianstefano Monni v2000m/r...8 row
10,000m
Meters
46:00.8
Time
2:18.0
Pace
579
Calories
140
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 55:00.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 121 |
July 14, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.8 | 10,000m | 2:18.0 | 133 | 757 | 20 | 140 | |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 19 | 122 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 18 | 130 | |
| r: 1:30 | 40m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 19 | 134 | |
| r: 1:30 | 33m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 20 | 139 | |
| r: 1:30 | 31m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 146 | |
| r: 1:30 | 24m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 152 | |
| r: 1:30 | 14m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | 158 | |
| r: 1:30 | 9m | ||||||
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 22 | 141 | |
| r151m |
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Workout Graph
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