Gianstefano Monni v5000m/2:00r...2 row
10,000m
Meters
46:52.0
Time
2:20.6
Pace
572
Calories
152
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 50:52.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 865 |
| Drag Factor | 122 |
July 16, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:52.0 | 10,000m | 2:20.6 | 126 | 733 | 17 | 152 | |
| 23:59.0 | 5,000m | 2:23.9 | 117 | 704 | 17 | 145 | |
| r: 2:00 | 38m | ||||||
| 22:52.9 | 5,000m | 2:17.2 | 135 | 765 | 19 | 160 | |
| r: 2:00 | 13m | ||||||
| r51m |
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Workout Graph
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