Gianstefano Monni v2000m/r...8 row
10,000m
Meters
45:44.7
Time
2:17.2
Pace
583
Calories
146
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,190m |
| Overall Time | 54:44.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 133 |
July 18, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.7 | 10,000m | 2:17.2 | 135 | 766 | 19 | 146 | |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 18 | 136 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 18 | 140 | |
| r: 1:30 | 43m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 | 145 | |
| r: 1:30 | 18m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 | 151 | |
| r: 1:30 | 40m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 152 | |
| r: 1:30 | 38m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | 152 | |
| r: 1:30 | 31m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 148 | |
| r: 1:30 | 20m | ||||||
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 20 | 148 | |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.