Gianstefano Monni 2:32:03 row
30,011m
Meters
2:32:03.5
Time
2:32.0
Pace
1661
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 2823 |
| Drag Factor | 120 |
July 20, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32:03.5 | 30,011m | 2:32.0 | 100 | 642 | 18 | 151 |
| 12:00.0 | 2,460m | 2:26.3 | 112 | 684 | 19 | 135 |
| 24:00.0 | 2,460m | 2:26.3 | 112 | 684 | 18 | 145 |
| 36:00.0 | 2,468m | 2:25.8 | 113 | 688 | 18 | 150 |
| 48:00.0 | 2,464m | 2:26.1 | 112 | 686 | 18 | 155 |
| 1:00:00.0 | 2,460m | 2:26.3 | 112 | 684 | 19 | 154 |
| 1:12:00.0 | 2,262m | 2:39.1 | 87 | 598 | 18 | 151 |
| 1:24:00.0 | 2,464m | 2:26.1 | 112 | 686 | 20 | 154 |
| 1:36:00.0 | 2,457m | 2:26.5 | 111 | 682 | 19 | 155 |
| 1:48:00.0 | 2,461m | 2:26.2 | 112 | 684 | 20 | 156 |
| 2:00:00.0 | 2,193m | 2:44.1 | 79 | 572 | 18 | 157 |
| 2:12:00.0 | 1,939m | 3:05.6 | 55 | 488 | 16 | 153 |
| 2:24:00.0 | 2,465m | 2:26.0 | 112 | 686 | 20 | 155 |
| 2:32:03.5 | 1,458m | 2:45.8 | 77 | 564 | 18 | 155 |
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Workout Graph
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