Gianstefano Monni v12:00/2:00r...6 row
15,757m
Meters
1:12:00.0
Time
2:17.0
Pace
921
Calories
151
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,884m |
| Overall Time | 1:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 1409 |
| Drag Factor | 122 |
July 21, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,757m | 2:17.0 | 136 | 767 | 19 | 151 | |
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 16 | 138 | |
| r: 2:00 | 26m | ||||||
| 12:00.0 | 2,630m | 2:16.8 | 136 | 769 | 18 | 151 | |
| r: 2:00 | 22m | ||||||
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 20 | 157 | |
| r: 2:00 | 17m | ||||||
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 23 | 163 | |
| r: 2:00 | 24m | ||||||
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 20 | 150 | |
| r: 2:00 | 19m | ||||||
| 12:00.0 | 2,540m | 2:21.7 | 123 | 723 | 20 | 152 | |
| r: 2:00 | 19m | ||||||
| r127m |
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Workout Graph
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