Gianstefano Monni 3:15:00 row
40,088m
Meters
3:15:00.0
Time
2:25.9
Pace
2255
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 3747 |
| Drag Factor | 121 |
July 27, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15:00.0 | 40,088m | 2:25.9 | 113 | 687 | 19 | 148 |
| 12:00.0 | 2,471m | 2:25.6 | 113 | 689 | 17 | 129 |
| 24:00.0 | 2,498m | 2:24.1 | 117 | 702 | 18 | 138 |
| 36:00.0 | 2,503m | 2:23.8 | 118 | 704 | 18 | 145 |
| 48:00.0 | 2,505m | 2:23.7 | 118 | 705 | 18 | 150 |
| 1:00:00.0 | 2,512m | 2:23.3 | 119 | 709 | 19 | 148 |
| 1:12:00.0 | 2,111m | 2:50.5 | 71 | 542 | 17 | 143 |
| 1:24:00.0 | 2,518m | 2:22.9 | 120 | 712 | 19 | 146 |
| 1:36:00.0 | 2,527m | 2:22.4 | 121 | 716 | 20 | 145 |
| 1:48:00.0 | 2,523m | 2:22.6 | 120 | 714 | 20 | 148 |
| 2:00:00.0 | 2,520m | 2:22.8 | 120 | 713 | 20 | 150 |
| 2:12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 20 | 152 |
| 2:24:00.0 | 2,316m | 2:35.4 | 93 | 620 | 19 | 152 |
| 2:36:00.0 | 2,529m | 2:22.3 | 121 | 717 | 21 | 153 |
| 2:48:00.0 | 2,336m | 2:34.1 | 96 | 629 | 19 | 151 |
| 3:00:00.0 | 2,522m | 2:22.7 | 120 | 714 | 21 | 152 |
| 3:12:00.0 | 2,538m | 2:21.8 | 123 | 722 | 21 | 157 |
| 3:15:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.