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Gianstefano Monni 3:15:00 row

40,088

Meters

3:15:00.0

Time

2:25.9

Pace

2255

Calories

148

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate19
Stroke Count3747
Drag Factor121

July 27, 2024 12:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:15:00.0 40,088 2:25.9 113 687 2255 19 148
12:00.0 2,471 2:25.6 113 689 137 17 129
24:00.0 2,498 2:24.1 117 702 140 18 138
36:00.0 2,503 2:23.8 118 704 140 18 145
48:00.0 2,505 2:23.7 118 705 141 18 150
1:00:00.0 2,512 2:23.3 119 709 141 19 148
1:12:00.0 2,111 2:50.5 71 542 118 17 143
1:24:00.0 2,518 2:22.9 120 712 142 19 146
1:36:00.0 2,527 2:22.4 121 716 143 20 145
1:48:00.0 2,523 2:22.6 120 714 142 20 148
2:00:00.0 2,520 2:22.8 120 713 142 20 150
2:12:00.0 2,526 2:22.5 121 716 143 20 152
2:24:00.0 2,316 2:35.4 93 620 130 19 152
2:36:00.0 2,529 2:22.3 121 717 143 21 153
2:48:00.0 2,336 2:34.1 96 629 131 19 151
3:00:00.0 2,522 2:22.7 120 714 142 21 152
3:12:00.0 2,538 2:21.8 123 722 144 21 157
3:15:00.0 633 2:22.1 122 719 36 22 157

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Workout Graph

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