Gianstefano Monni v2000m/r...10 row
12,000m
Meters
54:10.2
Time
2:15.4
Pace
707
Calories
146
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,239m |
| Overall Time | 1:06:10.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1035 |
| Drag Factor | 126 |
July 29, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:10.2 | 12,000m | 2:15.4 | 141 | 784 | 18 | 146 | |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 17 | 129 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 16 | 136 | |
| r: 1:30 | 35m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 17 | 142 | |
| r: 1:30 | 31m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 18 | 146 | |
| r: 1:30 | 27m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 19 | 151 | |
| r: 1:30 | 32m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 158 | |
| r: 1:30 | 25m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | 164 | |
| r: 1:30 | 36m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 150 | |
| r: 1:30 | 29m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 20 | 144 | |
| r: 1:30 | 24m | ||||||
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 19 | 144 | |
| r239m |
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Workout Graph
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