Gianstefano Monni v12:00/2:00r...4 row
10,496m
Meters
48:00.0
Time
2:17.1
Pace
613
Calories
142
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,586m |
| Overall Time | 56:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 125 |
July 31, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,496m | 2:17.1 | 136 | 766 | 19 | 142 | |
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 18 | 126 | |
| r: 2:00 | 25m | ||||||
| 12:00.0 | 2,640m | 2:16.3 | 138 | 775 | 19 | 142 | |
| r: 2:00 | 26m | ||||||
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 21 | 152 | |
| r: 2:00 | 30m | ||||||
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 20 | 149 | |
| r: 2:00 | 9m | ||||||
| r90m |
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Workout Graph
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