Gianstefano Monni v2000m/r...9 row
10,000m
Meters
44:37.8
Time
2:13.8
Pace
596
Calories
147
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,189m |
| Overall Time | 56:37.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 127 |
August 04, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:37.8 | 10,000m | 2:13.8 | 146 | 801 | 18 | 147 | |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 16 | 132 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 17 | 138 | |
| r: 1:30 | 31m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 18 | 138 | |
| r: 1:30 | 31m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 19 | 148 | |
| r: 1:30 | 20m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 19 | 152 | |
| r: 1:30 | 29m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 21 | 155 | |
| r: 1:30 | 25m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 162 | |
| r: 1:30 | 29m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 151 | |
| r: 1:30 | 14m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 20 | 151 | |
| r: 1:30 | 10m | ||||||
| r189m |
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Workout Graph
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