Gianstefano Monni v2000m/r...10 row
12,000m
Meters
54:09.5
Time
2:15.3
Pace
708
Calories
150
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,222m |
| Overall Time | 1:06:09.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1030 |
| Drag Factor | 126 |
August 08, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:09.5 | 12,000m | 2:15.3 | 141 | 785 | 18 | 150 | |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 16 | 139 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 16 | 144 | |
| r: 1:30 | 41m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 17 | 143 | |
| r: 1:30 | 31m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 18 | 147 | |
| r: 1:30 | 12m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 19 | 149 | |
| r: 1:30 | 36m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 | 155 | |
| r: 1:30 | 25m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 20 | 157 | |
| r: 1:30 | 21m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 23 | 163 | |
| r: 1:30 | 26m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | 153 | |
| r: 1:30 | 30m | ||||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 20 | 152 | |
| r222m |
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Workout Graph
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