Gianstefano Monni v2000m/r...6 row
6,113m
Meters
27:50.0
Time
2:16.5
Pace
357
Calories
147
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,234m |
| Overall Time | 35:20.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 498 |
| Drag Factor | 126 |
August 27, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.0 | 6,113m | 2:16.5 | 137 | 772 | 17 | 147 | |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 17 | 141 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 17 | 146 | |
| r: 1:30 | 41m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 17 | 148 | |
| r: 1:30 | 39m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 18 | 156 | |
| r: 1:30 | 23m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 | 157 | |
| r: 1:30 | 18m | ||||||
| 0:30.6 | 114m | 2:14.2 | 145 | 798 | 20 | 134 | |
| r: 1:30 | 0m | ||||||
| r121m |
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Workout Graph
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