Gianstefano Monni v2500m/2:00r...5 row
12,500m
Meters
56:42.2
Time
2:16.0
Pace
735
Calories
148
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,649m |
| Overall Time | 1:06:42.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 124 |
August 29, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:42.2 | 12,500m | 2:16.0 | 139 | 777 | 18 | 148 | |
| 11:49.7 | 2,500m | 2:21.9 | 122 | 721 | 17 | 139 | |
| r: 2:00 | 33m | ||||||
| 11:36.7 | 2,500m | 2:19.3 | 129 | 745 | 17 | 141 | |
| r: 2:00 | 35m | ||||||
| 11:19.9 | 2,500m | 2:15.9 | 139 | 779 | 18 | 149 | |
| r: 2:00 | 23m | ||||||
| 11:05.5 | 2,500m | 2:13.1 | 148 | 810 | 20 | 155 | |
| r: 2:00 | 47m | ||||||
| 10:50.5 | 2,500m | 2:10.1 | 159 | 847 | 22 | 159 | |
| r: 2:00 | 11m | ||||||
| r149m |
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Workout Graph
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