Gianstefano Monni 21097m row
21,097
Meters
1:36:30.2
Time
2:17.2
Pace
1228
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1890 |
| Drag Factor | 122 |
August 30, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:30.2 | 21,097 | 2:17.2 | 135 | 766 | 1228 | 19 | 147 |
| 11:27.8 | 2,500 | 2:17.5 | 134 | 762 | 145 | 19 | 133 |
| 11:29.8 | 5,000 | 2:17.9 | 133 | 758 | 145 | 19 | 140 |
| 11:28.7 | 7,500 | 2:17.7 | 134 | 760 | 145 | 20 | 141 |
| 11:27.9 | 10,000 | 2:17.5 | 134 | 762 | 145 | 19 | 147 |
| 11:24.2 | 12,500 | 2:16.8 | 137 | 770 | 146 | 20 | 148 |
| 11:25.9 | 15,000 | 2:17.1 | 136 | 766 | 146 | 20 | 151 |
| 11:27.1 | 17,500 | 2:17.4 | 135 | 764 | 145 | 20 | 152 |
| 11:22.8 | 20,000 | 2:16.5 | 137 | 772 | 146 | 20 | 155 |
| 4:55.8 | 21,097 | 2:14.8 | 143 | 791 | 65 | 21 | 156 |
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Workout Graph
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