Gianstefano Monni 30:05 row
6,264m
Meters
30:05.3
Time
2:24.1
Pace
351
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 110 |
October 09, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,264m | 2:24.1 | 117 | 702 | 18 | 146 |
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 18 | 143 |
| 24:00.0 | 2,507m | 2:23.5 | 118 | 706 | 18 | 147 |
| 30:05.3 | 1,253m | 2:25.7 | 113 | 688 | 18 | 149 |
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Workout Graph
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