Gianstefano Monni v2500m/2:00r...3 row
7,500m
Meters
35:31.7
Time
2:22.1
Pace
424
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 41:31.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 122 |
October 17, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.7 | 7,500m | 2:22.1 | 122 | 719 | 18 | 145 | |
| 12:02.4 | 2,500m | 2:24.4 | 116 | 699 | 18 | 138 | |
| r: 2:00 | 28m | ||||||
| 11:51.1 | 2,500m | 2:22.2 | 122 | 718 | 18 | 146 | |
| r: 2:00 | 25m | ||||||
| 11:38.3 | 2,500m | 2:19.6 | 128 | 742 | 19 | 151 | |
| r: 2:00 | 11m | ||||||
| r64m |
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Workout Graph
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