Gianstefano Monni v2500m/2:00r...4 row
10,000m
Meters
46:16.0
Time
2:18.8
Pace
577
Calories
145
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,102m |
| Overall Time | 54:16.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 127 |
October 20, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:16.0 | 10,000m | 2:18.8 | 131 | 750 | 18 | 145 | |
| 12:05.8 | 2,500m | 2:25.1 | 114 | 693 | 17 | 130 | |
| r: 2:00 | 27m | ||||||
| 11:46.4 | 2,500m | 2:21.2 | 124 | 727 | 18 | 141 | |
| r: 2:00 | 36m | ||||||
| 11:21.1 | 2,500m | 2:16.2 | 138 | 776 | 19 | 150 | |
| r: 2:00 | 27m | ||||||
| 11:02.7 | 2,500m | 2:12.5 | 150 | 817 | 20 | 160 | |
| r: 2:00 | 12m | ||||||
| r102m |
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Workout Graph
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