Gianstefano Monni v12:00/2:00r...5 row
12,806m
Meters
1:00:00.0
Time
2:20.5
Pace
731
Calories
155
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,910m |
| Overall Time | 1:10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 127 |
October 24, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,806m | 2:20.5 | 126 | 733 | 18 | 155 | |
| 12:00.0 | 2,460m | 2:26.3 | 112 | 684 | 16 | 139 | |
| r: 2:00 | 23m | ||||||
| 12:00.0 | 2,521m | 2:22.8 | 120 | 713 | 17 | 152 | |
| r: 2:00 | 34m | ||||||
| 12:00.0 | 2,563m | 2:20.4 | 126 | 734 | 18 | 158 | |
| r: 2:00 | 25m | ||||||
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 19 | 164 | |
| r: 2:00 | 14m | ||||||
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 20 | 162 | |
| r: 2:00 | 8m | ||||||
| r104m |
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Workout Graph
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