Gianstefano Monni v2000m/r...9 row
10,000m
Meters
46:10.4
Time
2:18.5
Pace
583
Calories
150
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,157m |
| Overall Time | 58:10.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 124 |
October 31, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:10.4 | 10,000m | 2:18.5 | 132 | 753 | 18 | 150 | |
| 9:49.3 | 2,000m | 2:27.3 | 109 | 676 | 17 | 134 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 17 | 137 | |
| r: 1:30 | 17m | ||||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 16 | 140 | |
| r: 1:30 | 11m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 19 | 149 | |
| r: 1:30 | 27m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 19 | 156 | |
| r: 1:30 | 19m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 20 | 160 | |
| r: 1:30 | 29m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 | 163 | |
| r: 1:30 | 13m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 160 | |
| r: 1:30 | 27m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 158 | |
| r: 1:30 | 14m | ||||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.